To view the video, please copy/paste the following URL in your browser:
https://audiovisual.ec.europa.eu/en/video/I-245997
Serves 4
Ingredients
- 60 ml extra virgin olive oil
- 1 finely chopped onion
- 1 finely chopped garlic clove
- 2 chopped blanched, peeled and seeded tomatoes
- 60 ml white wine vinegar
- ½ glass dry white wine
- 600 g red mullet (1 fish for the stock and 1 fillet per person)
- Fresh mussels
- Baby shrimps
- Toasted ciabatta
- Finely chopped parsley
- Sourdough bread
- 4 anchovy fillets
- 100 g butter
- 1 clove of garlic
- 1 lemon wedge
Fish stock
- Approx 3 or 4 scorpion fish whole
- Handful of baby shrimps
- A mix of carrot, celery, garlic, and onion
Preparation
- To make the fish stock, add all of the ingredients together with a pinch of salt and about 2 litres of water. Gently bring to the boil and simmer for about 20-30 minutes.
- Next, strain by pressing the vegetables and fish to extract all of the juices.
- Heat the oil in a saucepan and add the onion, garlic and some of the stock. Leave it to sweat without any colour for 4-6 minutes with the lid on.
- Add the tomatoes and the vinegar and reduce to a gentle heat.
- Add the rest of the fish stock and simmer for 5-10 minutes.
- Gently add the shrimps and mussels, and simmer for 3 minutes. Add the fish fillets and continue to poach for 1 minute.
- Turn off the heat and cover with lid. The fish will continue to cook gently.
- Make the butter by mixing the anchovy fillets, garlic, parsley and lemon juice from the lemon wedge with a fork.
- Toast the bread on one side on a hot pan for about 2 minutes until lightly charred. Immediately spread the butter on the hot bread.
- Garnish the soup with scattered chopped parsley and a few drops of lemon juice. Serve with the toasted bread.
Red mullet
- The red mullets are a type of goatfish and with barbels on their chin.
- When threatened, they can change their colouration, darkening their skin to blend in with their surroundings or display bright warning colours to deter predators.
- Red mullets spend a lot of their time snuffling around in the sediment, searching for buried crustaceans, worms, and molluscs.
- If a group of red mullets is disturbed, an individual fish will raise its front dorsal fin to warn the rest of the group to swim off!